:root{--bg:#0f1115;--surface:#171a21;--surface-2:#1f232c;--line:#2a2f3a;--text:#e8eaf0;--muted:#99a1b3;--accent:#6ee7b7;--accent-ink:#06281c;--warn:#fbbf24;--danger:#f87171;--tap:64px;--gap:16px;--radius:16px;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}*{box-sizing:border-box}html,body{background:var(--bg);height:100%;color:var(--text);-webkit-text-size-adjust:100%;margin:0;font:16px/1.45 system-ui,-apple-system,Segoe UI,Roboto,sans-serif}body{overscroll-behavior:none}#app{height:100%}button{font:inherit;color:inherit;-webkit-tap-highlight-color:transparent;-webkit-user-select:none;user-select:none;touch-action:manipulation}.screen{height:100%;padding:max(16px, env(safe-area-inset-top)) 16px max(16px, env(safe-area-inset-bottom));gap:var(--gap);flex-direction:column;display:flex}.screen--center{justify-content:center;align-items:center}.screen__head{flex:none}.screen__head--row{justify-content:space-between;align-items:center;gap:var(--gap);display:flex}.topbar{justify-content:space-between;align-items:center;gap:var(--gap);margin-bottom:8px;display:flex}.screen__body{gap:var(--gap);flex-direction:column;flex:auto;min-height:0;display:flex}.screen__body--center{text-align:center;justify-content:center;align-items:center}.screen__body--scroll{-webkit-overflow-scrolling:touch;overflow-y:auto}.screen__action{gap:var(--gap);flex-direction:column;flex:none;min-height:30vh;display:flex}.screen__action .btn{flex:auto}.screen__action--stack{min-height:45vh}.title{overflow-wrap:break-word;letter-spacing:-.01em;margin:0;font-size:26px;font-weight:650}.eyebrow{color:var(--muted);text-transform:lowercase;font-size:14px}.lead{color:var(--muted);margin:12px 0 0;font-size:18px}.section{color:var(--muted);margin:8px 0 0;font-size:15px;font-weight:600}.badge{background:var(--surface-2);color:var(--warn);border-radius:999px;margin-top:6px;padding:2px 10px;font-size:13px;display:inline-block}.hint{color:var(--muted);margin:0;font-size:15px}.hint--warn{color:var(--warn)}.btn{min-height:var(--tap);min-width:var(--tap);border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);cursor:pointer;padding:0 20px;font-size:18px;font-weight:600}.btn:active{filter:brightness(1.15);transform:scale(.99)}.btn--primary{background:var(--accent);color:var(--accent-ink);border-color:#0000;font-size:24px}.btn--secondary{background:var(--surface-2)}.btn--ghost{color:var(--muted);background:0 0;font-size:16px;font-weight:500}.btn--danger{border-color:var(--danger);color:var(--danger);background:0 0}.nav{flex:none;gap:8px;display:flex}.nav .btn{padding:0 14px;font-size:15px}.huge{font-variant-numeric:tabular-nums;font-size:clamp(72px,28vw,160px);font-weight:700;line-height:1}.huge--inline{font-size:clamp(48px,16vw,96px)}.huge--timer{font-size:clamp(64px,24vw,140px)}.huge__caption{color:var(--muted);margin-top:8px;font-size:18px}.counter{flex-direction:column;align-items:center;display:flex}.counter__fix{gap:var(--gap);margin-top:24px;display:flex}.bar{background:var(--surface-2);border-radius:999px;width:100%;height:8px;margin-top:20px;overflow:hidden}.bar__fill{background:var(--accent);border-radius:999px;height:100%}.card{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);flex-direction:column;gap:12px;padding:16px;display:flex}.card--notice{border-color:var(--accent)}.card--ask{border-color:var(--warn)}.card__title{margin:0;font-size:18px;font-weight:600}.card__text{color:var(--muted);margin:0;font-size:15px}.card__text--warn{color:var(--warn)}.card__actions{gap:var(--gap);flex-wrap:wrap;display:flex}.steps{color:var(--muted);flex-direction:column;gap:6px;margin:0;padding-left:20px;display:flex}.sets{gap:8px;display:flex}.sets__item{background:var(--surface-2);text-align:center;border-radius:12px;flex:1 1 0;padding:12px 4px}.sets__item--short{background:color-mix(in srgb, var(--warn) 18%, var(--surface-2))}.sets__reps{font-variant-numeric:tabular-nums;font-size:28px;font-weight:700}.sets__index{color:var(--muted);font-size:12px}.sets--compact .sets__reps{font-size:22px}.list{flex-direction:column;gap:12px;display:flex}.list__item{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);flex-direction:column;gap:10px;padding:14px;display:flex}.list__item--slim{align-items:baseline;gap:var(--gap);flex-direction:row}.list__item--slim .list__title{font-size:24px;font-weight:700}.list__head{flex-direction:column;gap:2px;display:flex}.list__title{font-size:16px;font-weight:600}.list__meta{color:var(--muted);font-size:13px}.row{justify-content:space-between;align-items:center;gap:var(--gap);border-bottom:1px solid var(--line);flex-wrap:wrap;padding:16px 0;display:flex}.row--danger{border-bottom:none}.row__title{font-size:16px;font-weight:600}.row__hint{color:var(--muted);font-size:13px}.inline,.chips{flex-wrap:wrap;align-items:center;gap:12px;display:flex}.inline__value{text-align:center;font-variant-numeric:tabular-nums;min-width:64px;font-size:22px;font-weight:700}.stepper{justify-content:space-between;align-items:center;gap:var(--gap);display:flex}.stepper .btn{border-radius:24px;width:88px;height:88px;font-size:34px}.stepper__display{text-align:center}.stepper__value{font-variant-numeric:tabular-nums;font-size:84px;font-weight:700;line-height:1}.stepper__caption{color:var(--muted);font-size:15px}